running

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22 Nov

If you're over 40, your body is starting that downward spiral to muscle breakdown and loss, BUT this doesn't have to ...

09 Jul

Welcome back to Your Fittest Life I had a patient who was an avid runner even into his 70s tell me that he feels God’...

05 Nov

Are you a crossfit athlete looking to take your fitness to the next level? Do you feel that your muscular endurance h...

08 Sep

Runners are repeatedly told to carb-load prior to a big race or workout because carbs are “fuel for your muscles”. Th...