Aging Athlete
Eggshell Membrane | How it can support joint function
Today we're talking about seven benefits of eggshell membrane. I know a lot of you probably haven't heard of it, but ...
When Should Creatine Be Taken?
First of all, why would you want to supplement with creatine?
If you want to build muscle strength, have more powerfu...
Hydration Strategies For The 40+ Athlete
Hydration. It's a crucial aspect of overall health and athletic performance, however it's even more important if you...
Benefits of Creatine for 40+ Athletes and Older Adults
Today, we are discussing the many and ever growing benefits of creatine supplementation for adults over 40 years of a...
Essential Amino Acids vs BCAA's
Often when I talk about amino acids or essential amino acids, people think right away, branch chain amino acids.
Oh, ...
Why a Financial Advisor Makes Fitness a Priority | Still Got It Series
The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting p...
CPA and CrossFit Master's Champion | Still Got It Series
The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peo...
How Ian stays fit and why he wants to live to 100 | Still Got It Series
The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peop...